Online therapy in Western Massachusetts for Anxiety, Depression, and life transitions.
Gain control of your thoughts and emotions.
Stop going through the motions and wondering where you stand.
Reclaim your energy and feel grounded in your relationships and life.
Does life look or feel the way you hoped it would?
You’re on autopilot, unsure of who you are or where you belong—in relationships or your career. You’ve been questioning where you stand in relationships or within your career. Replaying situations- your body language, what you said, questioning what they think. Sometimes it feels easier to retreat.
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You wish your brain had an off switch where you could stop the racing thoughts, self doubt, and pressure to get it right.
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You're struggling to decide between yourself or what you feel is expected of you.
Maybe you don’t want to disappoint the people you care about, you worry someone will be mad, or you might get in trouble.
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It feels hard to get started or keep going, sometimes you’re not sure you want to.
At times you feel like you have to start everything from scratch, and the what ifs start playing. While still trying to hold onto hope this was the right decision, and things will start to feel normal again soon.
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Sometimes it’s hard to put words to how you’re feeling or what you’re thinking. And sometimes you have the words but aren’t sure anyone would understand, so you keep it to yourself.
I’m kate.
I believe you deserve to feel at home in yourself and in your life.
I’m a Massachusetts-based therapist, based in Granby, MA. I help adults and young adults manage anxiety, overcome depression, navigate life changes, and build healthier relationships and boundaries.
I also work with entrepreneurs and professionals who are struggling with burnout or work-life balance.
Together we’ll explore patterns that are keeping you stuck. Put words to how you’ve been feeling. And gain valuable tools that help you navigate life.
My approach is practical, compassionate, and tailored to helping you feel more balanced, confident, and connected to the things that are meaningful to you.
You’re not broken and therapy isn’t about “fixing you.” It’s a place to gain a better understanding of what you need to live a life that feels more like you and learn tools that help you get there – and keep it.
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Learn how to gain more control over your thoughts and emotions, get rid of self-doubt and second-guessing. Find ways to be in the present moment — not dwelling in the past or in the future.
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Identify your values and what brings meaning and energy to your life. Feel more connected in your relationships or confident in building new ones.
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Get guidance through big changes—college, career shifts, breakups, or new beginnings—so you can move forward with confidence.
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Build a career that fits your life, not the other way around. Create a work-life balance that is sustainable and do-able. Feel confident in the choices you're making both personally and professionally.
How I can help
I specialize in therapy that helps you reconnect with yourself, build stronger relationships, and create a life that feels more like you.
How it works
Life can be stressful enough. Therapy can be the easy part.
Therapy is offered online throughout Massachusetts though a HIPAA compliant video platform. Providing flexibility for you to prioritize yourself within your current schedule and be in the comfort of your own space.
Have questions or want to learn more about how I can help you with what you need?
Schedule a free consultation. I’ll answer any questions you have and we’ll talk more in detail about what’s going on for you and how I can best help.
Ready to move forward?
Reach out to schedule an intake session and we’ll start identifying specific steps to get you where you want to be.