Therapy for individuals Navigating Anxiety, Identity, and Complicated Relationships
Helping you untangle overthinking, people-pleasing, and complicated relationship dynamics so you can move forward with confidence and self-trust.
Does life look or feel the way you hoped it would?
You’re on autopilot, unsure of who you are or where you belong. You’ve been questioning where you stand in relationships. Replaying situations- your body language, what you said, questioning what they think. Sometimes it feels easier to just avoid everything.
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leaving you feeling overwhelmed and disconnected from yourself → learn how to quiet the noise and respond with clarity and intention.
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especially in family or close relationships → build boundaries and self-trust without constant second-guessing.
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and you’re unsure what’s okay to say or not say → develop healthier ways to communicate and show up authentically.
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unsure of who you are or what you want → reconnect with your values and move forward with more confidence.
I’m kate.
I believe you deserve to feel at home in yourself and in your life.
I’m a therapist local to Western Massachusetts, and support individuals across the state. I help adults who are struggling with anxiety, relationships, and identity to stop overthinking, people-pleasing, and holding back, and to live authentically with confidence and self-trust.
Together we’ll explore patterns that are keeping you stuck. Put words to how you’ve been feeling. And gain valuable tools that help you navigate life in a way that is authentic.
My approach is practical, compassionate, and tailored to helping you feel more balanced, confident, and connected to the things that are meaningful to you.
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Stop getting trapped in your thoughts, people pleasing, and lost in self-doubt. Find clarity, pace and regain a sense of control.
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Stop doubting yourself, seeking reassurance, feeling lost, and hiding your true wants. Make decisions that align with your values without second guessing and live authentically.
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Stop people pleasing, avoiding conflict, and get rid of that feeling like everyone’s mad at you. Set boundaries without guilt and with confidence.
How I can help
I specialize in therapy that helps you reconnect with yourself, make sense of past and present relationships, and build a life aligned with who you truly are.
After working together, you may find yourself less stuck in your thoughts and more connected to what you actually feel and need. You might begin trusting your own perspective, communicating more honestly, and making choices that align with who you are—rather than who you feel you should be. Over time, relationships can feel less consuming and more manageable, even when they remain complicated, allowing you to move forward with greater clarity, confidence, and self-trust.
How it works
Therapy is offered online throughout Massachusetts through a HIPAA compliant video platform. Providing flexibility for you to prioritize yourself within your current schedule and be in the comfort of your own space.