Feel more calm and confident.
Online therapy for introspective individuals seeking clarity and balance in life, work, and relationships.
Life doesn’t look or feel the way you hoped it would.
Maybe you’re going through the motions, but inside things feel overwhelming, unsteady, or just… off. You’re tired of holding it all together while wondering if it’s always going to feel this hard.
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Racing thoughts, constant self-doubt, and the pressure to always get it right. It’s exhausting trying to manage everything and still never quite feel at ease.
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Some days feel heavy, like you’re moving through fog, unsure of where your energy or sense of self has gone.
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Whether you’re starting something new or letting go of something old, you’re searching for a sense of direction and stability again.
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It’s hard when the people you care about feel distant or misunderstand you, adding to the weight you carry.
I’m kate.
I believe you deserve to feel at home in yourself and in your life.
I’m a Massachusetts-based therapist who helps adults and young adults manage anxiety, overcome depression, navigate life transitions, and build healthier relationships. I also work with entrepreneurs and professionals who are struggling with burnout or work-life balance.
In our sessions, you’ll have a calm, supportive space to be real, explore what’s holding you back, and move toward what matters most. My approach is practical, compassionate, and focused on helping you feel more steady, confident, and connected in your daily life.
Therapy isn’t about “fixing” you—it’s about giving you tools, insight, and support so you can feel more like yourself again.
How I can help
I specialize in therapy that helps you reconnect with yourself, build stronger relationships, and create a life that feels more like you.
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Learn how to calm racing thoughts, ease self-doubt, and feel more grounded in the present moment.
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Reconnect with your sense of purpose, energy, and the things that make life meaningful again.
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Build clarity, connection, and healthier communication so your relationships feel more balanced and supportive.
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Get guidance through big changes—college, career shifts, breakups, or new beginnings—so you can move forward with confidence.
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Support for burnout, work-life balance, and decision-making, so you can build a career that fits your life—not the other way around.
How it works
Life is stressful enough right now. Let me make this part as easy as possible.
Click this link to schedule a day and time for a free, confidential consultation. This gives us a chance to connect, talk about what’s on your mind, and see if we’re a good fit. Then, we’ll figure out the next steps together—at a pace that feels right for you.